Pork tenderloin, broiled vs Raw ground pork
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 43 g of raw ground pork. Most of the calories in pork tenderloin, broiled come from protein. Most of those in raw ground pork come from fat.
More in pork tenderloin, broiled: protein (2.1×), phosphorus (2.1×), cholesterol and zinc. More in raw ground pork: saturated fat (2.2×) and total fat (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
42.8 g · 7.6 g protein · 0 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein33% vs 15%
16.3 g vs 7.6 g
- Saturated fatlimit6% vs 13%
1.2 g vs 2.7 g
- Phosphorus13% vs 6%
158 mg vs 74.2 mg
- Cholesterollimit17% vs 10%
50.3 mg vs 30.5 mg
- Zinc14% vs 9%
1.6 mg vs 0.95 mg
- Total fat4% vs 10%
3.4 g vs 7.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit34.8 mg · 23 mg2%·1%
- Potassium241 mg · 136 mg5%·3%
- Calcium2.7 mg · 2.5 mg<1%·<1%
- Iron0.76 mg · 0.34 mg4%·2%
- Magnesium19.3 mg · 8.2 mg5%·2%
- Copper0.036 mg · 0.029 mg4%·3%
- Manganese0.006 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.