Pork tenderloin, broiled vs Raw ground pork
In short
Gram for gram, there are 25% more calories in raw ground pork than in pork tenderloin, broiled (233 vs 187 in 100 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in raw ground pork come from fat.
More in pork tenderloin, broiled: protein, phosphorus, cholesterol, zinc and magnesium. More in raw ground pork: saturated fat (2.8×) and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
30.4 g protein · 0 g carbs · 6.3 g fat
17.8 g protein · 0 g carbs · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein61% vs 36%
30.4 g vs 17.8 g
- Saturated fatlimit11% vs 31%
2.2 g vs 6.3 g
- Total fat8% vs 22%
6.3 g vs 17.5 g
- Phosphorus24% vs 14%
295 mg vs 173 mg
- Cholesterollimit31% vs 24%
94 mg vs 71.2 mg
- Zinc27% vs 20%
3 mg vs 2.2 mg
- Magnesium9% vs 5%
36 mg vs 19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit65 mg · 53.6 mg3%·2%
- Potassium451 mg · 318 mg10%·7%
- Calcium5 mg · 5.9 mg<1%·<1%
- Iron1.4 mg · 0.79 mg8%·4%
- Copper0.068 mg · 0.067 mg8%·7%
- Manganese0.012 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.