Pork tenderloin, broiled vs Pork belly, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit10% vs 82%

  1.9 g vs 16.4 g

• Selenium80% vs 12%

  43.9 µg vs 6.8 µg

• Total fat7% vs 58%

  5.4 g vs 45.1 g

• Thiamin (B1)70% vs 28%

  0.84 mg vs 0.34 mg

• Protein52% vs 16%

  25.9 g vs 7.9 g

• Vitamin B626% vs 7%

  0.45 mg vs 0.11 mg

• Zinc23% vs 8%

  2.5 mg vs 0.87 mg

• Phosphorus20% vs 7%

  251 mg vs 91.8 mg

• Pantothenic acid (B5)16% vs 4%

  0.78 mg vs 0.22 mg

• Riboflavin (B2)25% vs 16%

  0.33 mg vs 0.21 mg

• Magnesium7% vs 1%

  30.6 mg vs 3.4 mg

• Cholesterollimit27% vs 20%

  79.9 mg vs 61.2 mg

• Vitamin B1235% vs 30%

  0.85 µg vs 0.71 µg

• Potassium8% vs 3%

  383 mg vs 157 mg

• Iron7% vs 2%

  1.2 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit55.3 mg · 27.2 mg2%·1%
• Calcium4.3 mg · 4.3 mg<1%·<1%
• Copper0.058 mg · 0.044 mg6%·5%
• Manganese0.01 mg · 0.005 mg<1%·<1%
• Vitamin A1.7 µg · 2.5 µg<1%·<1%
• Vitamin C0.85 mg · 0.26 mg1%·<1%
• Niacin (B3)4.4 mg · 3.9 mg27%·25%
• Folate5.1 µg · 0.85 µg1%·<1%