Pork tenderloin, broiled vs Pork belly, raw
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 19 g of pork belly, raw. Most of the calories in pork tenderloin, broiled come from protein. Most of those in pork belly, raw come from fat.
More in pork tenderloin, broiled: selenium (18×), thiamin (6.9×), protein (9×), vitamin B12 (3.3×) and 9 more. More in pork belly, raw: saturated fat (3.1×) and total fat (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium50% vs 3%
27.6 µg vs 1.5 µg
- Thiamin (B1)44% vs 6%
0.53 mg vs 0.076 mg
- Protein33% vs 4%
16.3 g vs 1.8 g
- Vitamin B1222% vs 7%
0.53 µg vs 0.16 µg
- Vitamin B617% vs 1%
0.28 mg vs 0.025 mg
- Saturated fatlimit6% vs 19%
1.2 g vs 3.7 g
- Zinc14% vs 2%
1.6 mg vs 0.2 mg
- Riboflavin (B2)16% vs 4%
0.21 mg vs 0.047 mg
- Cholesterollimit17% vs 5%
50.3 mg vs 13.9 mg
- Niacin (B3)17% vs 6%
2.7 mg vs 0.9 mg
- Phosphorus13% vs 2%
158 mg vs 20.8 mg
- Pantothenic acid (B5)10% vs 1%
0.49 mg vs 0.049 mg
- Total fat4% vs 13%
3.4 g vs 10.2 g
- Magnesium5% vs <1%
19.3 mg vs 0.77 mg
- Potassium5% vs 1%
241 mg vs 35.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34.8 mg · 6.2 mg2%·<1%
- Calcium2.7 mg · 0.97 mg<1%·<1%
- Iron0.76 mg · 0.1 mg4%·1%
- Copper0.036 mg · 0.01 mg4%·1%
- Manganese0.006 mg · 0.001 mg<1%·<1%
- Vitamin A1.1 µg · 0.58 µg<1%·<1%
- Vitamin C0.53 mg · 0.058 mg1%·<1%
- Folate3.2 µg · 0.19 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.