Pork tenderloin, broiled vs Pickled pork hocks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)70% vs 8%

  0.84 mg vs 0.094 mg

• Sodiumlimit2% vs 53%

  55.3 mg vs 1,229 mg

• Selenium80% vs 56%

  43.9 µg vs 30.8 µg

• Vitamin B626% vs 4%

  0.45 mg vs 0.075 mg

• Niacin (B3)27% vs 8%

  4.4 mg vs 1.3 mg

• Riboflavin (B2)25% vs 6%

  0.33 mg vs 0.08 mg

• Phosphorus20% vs 6%

  251 mg vs 70.2 mg

• Vitamin B1235% vs 25%

  0.85 µg vs 0.6 µg

• Saturated fatlimit10% vs 19%

  1.9 g vs 3.8 g

• Total fat7% vs 16%

  5.4 g vs 12.3 g

• Cholesterollimit27% vs 35%

  79.9 mg vs 104 mg

• Pantothenic acid (B5)16% vs 8%

  0.78 mg vs 0.4 mg

• Protein52% vs 45%

  25.9 g vs 22.4 g

• Potassium8% vs 1%

  383 mg vs 55 mg

• Magnesium7% vs 2%

  30.6 mg vs 7 mg

• Copper6% vs 11%

  0.058 mg vs 0.096 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Calcium4.3 mg · 22.2 mg<1%·2%
• Iron1.2 mg · 1.3 mg7%·7%
• Zinc2.5 mg · 2.8 mg23%·25%
• Manganese0.01 mg · 0.026 mg<1%·1%
• Vitamin A1.7 µg · 26.9 µg<1%·3%
• Vitamin C0.85 mg · 0 mg1%·0%
• Folate5.1 µg · 1.2 µg1%·<1%