Pork tenderloin, broiled vs Pickled pork hocks
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 58 g of pickled pork hocks. Most of the calories in pork tenderloin, broiled come from protein.
More in pork tenderloin, broiled: thiamin (11×), selenium, vitamin B6 (7.5×), niacin (4.3×) and 6 more. More in pickled pork hocks: sodium (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
58.5 g · 11.2 g protein · 0 g carbs (0 g sugars) · 6.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)44% vs 4%
0.53 mg vs 0.047 mg
- Sodiumlimit2% vs 27%
34.8 mg vs 614 mg
- Selenium50% vs 28%
27.6 µg vs 15.4 µg
- Vitamin B617% vs 2%
0.28 mg vs 0.037 mg
- Niacin (B3)17% vs 4%
2.7 mg vs 0.64 mg
- Riboflavin (B2)16% vs 3%
0.21 mg vs 0.04 mg
- Protein33% vs 22%
16.3 g vs 11.2 g
- Vitamin B1222% vs 12%
0.53 µg vs 0.3 µg
- Phosphorus13% vs 3%
158 mg vs 35.1 mg
- Pantothenic acid (B5)10% vs 4%
0.49 mg vs 0.2 mg
- Potassium5% vs 1%
241 mg vs 27.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.4 g · 6.2 g4%·8%
- Saturated fatlimit1.2 g · 1.9 g6%·9%
- Cholesterollimit50.3 mg · 52 mg17%·17%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Calcium2.7 mg · 11.1 mg<1%·1%
- Iron0.76 mg · 0.67 mg4%·4%
- Magnesium19.3 mg · 3.5 mg5%·1%
- Zinc1.6 mg · 1.4 mg14%·13%
- Copper0.036 mg · 0.048 mg4%·5%
- Manganese0.006 mg · 0.013 mg<1%·1%
- Vitamin A1.1 µg · 13.5 µg<1%·1%
- Vitamin C0.53 mg · 0 mg1%·0%
- Folate3.2 µg · 0.58 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.