Pork tenderloin, broiled vs Ground pork, raw
In short
One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 224 calories in ground pork, raw (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in ground pork, raw come from fat.
More in pork tenderloin, broiled: selenium (2.1×), protein, thiamin, vitamin B12 and 7 more. More in ground pork, raw: saturated fat (3.5×) and total fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat
3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium80% vs 38%
43.9 µg vs 20.9 µg
- Saturated fatlimit10% vs 33%
1.9 g vs 6.7 g
- Protein52% vs 29%
25.9 g vs 14.3 g
- Thiamin (B1)70% vs 52%
0.84 mg vs 0.62 mg
- Total fat7% vs 23%
5.4 g vs 18 g
- Vitamin B1235% vs 25%
0.85 µg vs 0.59 µg
- Riboflavin (B2)25% vs 15%
0.33 mg vs 0.2 mg
- Phosphorus20% vs 12%
251 mg vs 149 mg
- Vitamin B626% vs 19%
0.45 mg vs 0.33 mg
- Cholesterollimit27% vs 20%
79.9 mg vs 61.2 mg
- Zinc23% vs 17%
2.5 mg vs 1.9 mg
- Niacin (B3)27% vs 23%
4.4 mg vs 3.7 mg
- Pantothenic acid (B5)16% vs 11%
0.78 mg vs 0.57 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit55.3 mg · 47.6 mg2%·2%
- Potassium383 mg · 244 mg8%·5%
- Calcium4.3 mg · 11.9 mg<1%·1%
- Iron1.2 mg · 0.75 mg7%·4%
- Magnesium30.6 mg · 16.1 mg7%·4%
- Copper0.058 mg · 0.038 mg6%·4%
- Manganese0.01 mg · 0.009 mg<1%·<1%
- Vitamin A1.7 µg · 1.7 µg<1%·<1%
- Vitamin C0.85 mg · 0.59 mg1%·1%
- Folate5.1 µg · 4.3 µg1%·1%
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.