Pork tenderloin, broiled vs Ground pork, raw
In short
Gram for gram, there are 41% more calories in ground pork, raw than in pork tenderloin, broiled (263 vs 187 in 100 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in ground pork, raw come from fat.
More in pork tenderloin, broiled: selenium (2.1×), protein, thiamin, vitamin B12 and 8 more. More in ground pork, raw: saturated fat (3.5×) and total fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
30.4 g protein · 0 g carbs · 6.3 g fat
16.9 g protein · 0 g carbs · 21.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium94% vs 45%
51.6 µg vs 24.6 µg
- Saturated fatlimit11% vs 39%
2.2 g vs 7.9 g
- Protein61% vs 34%
30.4 g vs 16.9 g
- Thiamin (B1)82% vs 61%
0.99 mg vs 0.73 mg
- Total fat8% vs 27%
6.3 g vs 21.2 g
- Vitamin B1242% vs 29%
1 µg vs 0.7 µg
- Riboflavin (B2)30% vs 18%
0.39 mg vs 0.23 mg
- Phosphorus24% vs 14%
295 mg vs 175 mg
- Vitamin B631% vs 23%
0.53 mg vs 0.38 mg
- Cholesterollimit31% vs 24%
94 mg vs 72 mg
- Zinc27% vs 20%
3 mg vs 2.2 mg
- Niacin (B3)32% vs 27%
5.1 mg vs 4.3 mg
- Pantothenic acid (B5)18% vs 13%
0.92 mg vs 0.67 mg
- Magnesium9% vs 5%
36 mg vs 19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit65 mg · 56 mg3%·2%
- Potassium451 mg · 287 mg10%·6%
- Calcium5 mg · 14 mg<1%·1%
- Iron1.4 mg · 0.88 mg8%·5%
- Copper0.068 mg · 0.045 mg8%·5%
- Manganese0.012 mg · 0.01 mg1%·<1%
- Vitamin A2 µg · 2 µg<1%·<1%
- Vitamin C1 mg · 0.7 mg1%·1%
- Folate6 µg · 5 µg2%·1%
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.