Pork tenderloin, broiled vs Ground pork, raw
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 38 g of ground pork, raw. Most of the calories in pork tenderloin, broiled come from protein. Most of those in ground pork, raw come from fat.
More in pork tenderloin, broiled: selenium (3×), thiamin, protein (2.5×), vitamin B12 (2×) and 7 more. More in ground pork, raw: saturated fat (2.5×) and total fat (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
38 g · 6.4 g protein · 0 g carbs · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium50% vs 17%
27.6 µg vs 9.4 µg
- Thiamin (B1)44% vs 23%
0.53 mg vs 0.28 mg
- Protein33% vs 13%
16.3 g vs 6.4 g
- Vitamin B1222% vs 11%
0.53 µg vs 0.27 µg
- Riboflavin (B2)16% vs 7%
0.21 mg vs 0.089 mg
- Saturated fatlimit6% vs 15%
1.2 g vs 3 g
- Vitamin B617% vs 9%
0.28 mg vs 0.15 mg
- Cholesterollimit17% vs 9%
50.3 mg vs 27.4 mg
- Phosphorus13% vs 5%
158 mg vs 66.5 mg
- Niacin (B3)17% vs 10%
2.7 mg vs 1.6 mg
- Zinc14% vs 8%
1.6 mg vs 0.84 mg
- Total fat4% vs 10%
3.4 g vs 8.1 g
- Pantothenic acid (B5)10% vs 5%
0.49 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34.8 mg · 21.3 mg2%·1%
- Potassium241 mg · 109 mg5%·2%
- Calcium2.7 mg · 5.3 mg<1%·<1%
- Iron0.76 mg · 0.33 mg4%·2%
- Magnesium19.3 mg · 7.2 mg5%·2%
- Copper0.036 mg · 0.017 mg4%·2%
- Manganese0.006 mg · 0.004 mg<1%·<1%
- Vitamin A1.1 µg · 0.76 µg<1%·<1%
- Vitamin C0.53 mg · 0.27 mg1%·<1%
- Folate3.2 µg · 1.9 µg1%·<1%
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Ground pork, raw (SR Legacy 167902). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.