Pork tenderloin, broiled vs Ground chicken, raw
In short
One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein.
More in pork tenderloin, broiled: selenium (5.1×), thiamin (9.1×), protein, vitamin B12 and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium80% vs 16%
43.9 µg vs 8.7 µg
- Thiamin (B1)70% vs 8%
0.84 mg vs 0.093 mg
- Protein52% vs 30%
25.9 g vs 14.8 g
- Vitamin B1235% vs 20%
0.85 µg vs 0.48 µg
- Zinc23% vs 11%
2.5 mg vs 1.2 mg
- Riboflavin (B2)25% vs 16%
0.33 mg vs 0.2 mg
- Phosphorus20% vs 12%
251 mg vs 151 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.4 g · 6.9 g7%·9%
- Saturated fatlimit1.9 g · 2 g10%·10%
- Cholesterollimit79.9 mg · 73.1 mg27%·24%
- Carbohydrates0 g · 0.034 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit55.3 mg · 51 mg2%·2%
- Potassium383 mg · 444 mg8%·9%
- Calcium4.3 mg · 5.1 mg<1%·<1%
- Iron1.2 mg · 0.7 mg7%·4%
- Magnesium30.6 mg · 17.9 mg7%·4%
- Copper0.058 mg · 0.055 mg6%·6%
- Manganese0.01 mg · 0.014 mg<1%·1%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C0.85 mg · 0 mg1%·0%
- Niacin (B3)4.4 mg · 4.7 mg27%·30%
- Pantothenic acid (B5)0.78 mg · 0.93 mg16%·19%
- Vitamin B60.45 mg · 0.44 mg26%·26%
- Folate5.1 µg · 0.85 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.