Pork tenderloin, broiled vs Ground chicken, raw
In short
Gram for gram, there are 31% more calories in pork tenderloin, broiled than in ground chicken, raw (187 vs 143 in 100 g). Most of the calories in pork tenderloin, broiled come from protein.
More in pork tenderloin, broiled: selenium (5.1×), thiamin (9.1×), protein, vitamin B12 and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.4 g protein · 0 g carbs · 6.3 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium94% vs 19%
51.6 µg vs 10.2 µg
- Thiamin (B1)82% vs 9%
0.99 mg vs 0.11 mg
- Protein61% vs 35%
30.4 g vs 17.4 g
- Vitamin B1242% vs 23%
1 µg vs 0.56 µg
- Zinc27% vs 13%
3 mg vs 1.5 mg
- Riboflavin (B2)30% vs 19%
0.39 mg vs 0.24 mg
- Phosphorus24% vs 14%
295 mg vs 178 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat6.3 g · 8.1 g8%·10%
- Saturated fatlimit2.2 g · 2.3 g11%·12%
- Cholesterollimit94 mg · 86 mg31%·29%
- Carbohydrates0 g · 0.04 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit65 mg · 60 mg3%·3%
- Potassium451 mg · 522 mg10%·11%
- Calcium5 mg · 6 mg<1%·<1%
- Iron1.4 mg · 0.82 mg8%·5%
- Magnesium36 mg · 21 mg9%·5%
- Copper0.068 mg · 0.065 mg8%·7%
- Manganese0.012 mg · 0.016 mg1%·1%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Niacin (B3)5.1 mg · 5.6 mg32%·35%
- Pantothenic acid (B5)0.92 mg · 1.1 mg18%·22%
- Vitamin B60.53 mg · 0.51 mg31%·30%
- Folate6 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.