Pork tenderloin, broiled vs Ground chicken, raw
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 70 g of ground chicken, raw. Most of the calories in pork tenderloin, broiled come from protein.
More in pork tenderloin, broiled: thiamin (6.9×), selenium (3.9×), protein, vitamin B12 and zinc. More in ground chicken, raw: niacin, pantothenic acid and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)44% vs 6%
0.53 mg vs 0.076 mg
- Selenium50% vs 13%
27.6 µg vs 7.1 µg
- Protein33% vs 24%
16.3 g vs 12.2 g
- Niacin (B3)17% vs 24%
2.7 mg vs 3.9 mg
- Vitamin B1222% vs 16%
0.53 µg vs 0.39 µg
- Pantothenic acid (B5)10% vs 15%
0.49 mg vs 0.76 mg
- Zinc14% vs 9%
1.6 mg vs 1 mg
- Vitamin B617% vs 21%
0.28 mg vs 0.36 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.4 g · 5.7 g4%·7%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Cholesterollimit50.3 mg · 60.1 mg17%·20%
- Carbohydrates0 g · 0.028 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34.8 mg · 42 mg2%·2%
- Potassium241 mg · 365 mg5%·8%
- Calcium2.7 mg · 4.2 mg<1%·<1%
- Iron0.76 mg · 0.57 mg4%·3%
- Magnesium19.3 mg · 14.7 mg5%·3%
- Phosphorus158 mg · 124 mg13%·10%
- Copper0.036 mg · 0.045 mg4%·5%
- Manganese0.006 mg · 0.011 mg<1%·<1%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C0.53 mg · 0 mg1%·0%
- Riboflavin (B2)0.21 mg · 0.17 mg16%·13%
- Folate3.2 µg · 0.7 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.