Pork tenderloin, broiled vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)70% vs 5%

  0.84 mg vs 0.062 mg

• Selenium80% vs 33%

  43.9 µg vs 18.2 µg

• Protein52% vs 24%

  25.9 g vs 12.2 g

• Vitamin B1235% vs 8%

  0.85 µg vs 0.2 µg

• Riboflavin (B2)25% vs 4%

  0.33 mg vs 0.046 mg

• Vitamin B626% vs 8%

  0.45 mg vs 0.13 mg

• Sodiumlimit2% vs 19%

  55.3 mg vs 440 mg

• Zinc23% vs 7%

  2.5 mg vs 0.8 mg

• Total fat7% vs 22%

  5.4 g vs 17 g

• Cholesterollimit27% vs 13%

  79.9 mg vs 38.3 mg

• Copper6% vs 20%

  0.058 mg vs 0.18 mg

• Manganese<1% vs 9%

  0.01 mg vs 0.22 mg

• Niacin (B3)27% vs 35%

  4.4 mg vs 5.6 mg

• Saturated fatlimit10% vs 17%

  1.9 g vs 3.4 g

• Phosphorus20% vs 13%

  251 mg vs 167 mg

• Carbohydrates0% vs 4%

  0 g vs 11.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 1 g0%·4%
• Potassium383 mg · 211 mg8%·4%
• Calcium4.3 mg · 17 mg<1%·1%
• Iron1.2 mg · 0.79 mg7%·4%
• Magnesium30.6 mg · 21.3 mg7%·5%
• Vitamin A1.7 µg · 9.3 µg<1%·1%
• Vitamin C0.85 mg · 0 mg1%·0%
• Pantothenic acid (B5)0.78 mg · 0.92 mg16%·18%
• Folate5.1 µg · 4.3 µg1%·1%