Pork tenderloin, broiled vs Frozen chicken patty, cooked
In short
One serving each: 159 calories in pork tenderloin, broiled (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in pork tenderloin, broiled come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in pork tenderloin, broiled: thiamin (12×), selenium (2.2×), protein (2×), vitamin B12 (3.4×) and 5 more. More in frozen chicken patty, cooked: sodium (8.2×), total fat (3.1×), manganese and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)70% vs 6%
0.84 mg vs 0.071 mg
- Selenium80% vs 36%
43.9 µg vs 19.8 µg
- Protein52% vs 25%
25.9 g vs 12.6 g
- Vitamin B1235% vs 10%
0.85 µg vs 0.25 µg
- Riboflavin (B2)25% vs 5%
0.33 mg vs 0.061 mg
- Sodiumlimit2% vs 20%
55.3 mg vs 452 mg
- Vitamin B626% vs 9%
0.45 mg vs 0.16 mg
- Zinc23% vs 8%
2.5 mg vs 0.89 mg
- Cholesterollimit27% vs 12%
79.9 mg vs 36.5 mg
- Total fat7% vs 21%
5.4 g vs 16.6 g
- Manganese<1% vs 10%
0.01 mg vs 0.22 mg
- Saturated fatlimit10% vs 16%
1.9 g vs 3.1 g
- Phosphorus20% vs 14%
251 mg vs 177 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 10.9 g0%·4%
- Fiber0 g · 0.26 g0%·1%
- Potassium383 mg · 222 mg8%·5%
- Calcium4.3 mg · 16.1 mg<1%·1%
- Iron1.2 mg · 0.81 mg7%·4%
- Magnesium30.6 mg · 20.4 mg7%·5%
- Copper0.058 mg · 0.076 mg6%·9%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C0.85 mg · 0 mg1%·0%
- Niacin (B3)4.4 mg · 4 mg27%·25%
- Pantothenic acid (B5)0.78 mg · 0.93 mg16%·19%
- Folate5.1 µg · 6 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.