Pork tenderloin, broiled vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium80% vs 6%

  43.9 µg vs 3.1 µg

• Thiamin (B1)70% vs 4%

  0.84 mg vs 0.051 mg

• Vitamin B626% vs 1%

  0.45 mg vs 0.009 mg

• Niacin (B3)27% vs 2%

  4.4 mg vs 0.34 mg

• Vitamin B1235% vs 17%

  0.85 µg vs 0.4 µg

• Protein52% vs 33%

  25.9 g vs 16.5 g

• Zinc23% vs 5%

  2.5 mg vs 0.59 mg

• Folate1% vs 18%

  5.1 µg vs 73.1 µg

• Phosphorus20% vs 6%

  251 mg vs 70.5 mg

• Riboflavin (B2)25% vs 13%

  0.33 mg vs 0.17 mg

• Total fat7% vs 16%

  5.4 g vs 12.4 g

• Potassium8% vs 1%

  383 mg vs 26.4 mg

• Saturated fatlimit10% vs 17%

  1.9 g vs 3.3 g

• Magnesium7% vs 1%

  30.6 mg vs 4.3 mg

• Calcium<1% vs 6%

  4.3 mg vs 74.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit79.9 mg · 71.4 mg27%·24%
• Carbohydrates0 g · 0.17 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit55.3 mg · 57 mg2%·2%
• Iron1.2 mg · 0.77 mg7%·4%
• Copper0.058 mg · 0.087 mg6%·10%
• Vitamin A1.7 µg · 25.5 µg<1%·3%
• Vitamin C0.85 mg · 0 mg1%·0%