Pork tenderloin, broiled vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium50% vs 3%

  27.6 µg vs 1.7 µg

• Thiamin (B1)44% vs 2%

  0.53 mg vs 0.028 mg

• Vitamin B617% vs <1%

  0.28 mg vs 0.005 mg

• Niacin (B3)17% vs 1%

  2.7 mg vs 0.19 mg

• Protein33% vs 18%

  16.3 g vs 9 g

• Vitamin B1222% vs 9%

  0.53 µg vs 0.22 µg

• Zinc14% vs 3%

  1.6 mg vs 0.32 mg

• Phosphorus13% vs 3%

  158 mg vs 38.6 mg

• Folate1% vs 10%

  3.2 µg vs 40 µg

• Riboflavin (B2)16% vs 7%

  0.21 mg vs 0.093 mg

• Potassium5% vs <1%

  241 mg vs 14.4 mg

• Total fat4% vs 9%

  3.4 g vs 6.8 g

• Magnesium5% vs 1%

  19.3 mg vs 2.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit1.2 g · 1.8 g6%·9%
• Cholesterollimit50.3 mg · 39.1 mg17%·13%
• Carbohydrates0 g · 0.093 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit34.8 mg · 31.2 mg2%·1%
• Calcium2.7 mg · 40.9 mg<1%·3%
• Iron0.76 mg · 0.42 mg4%·2%
• Copper0.036 mg · 0.047 mg4%·5%
• Vitamin A1.1 µg · 14 µg<1%·2%
• Vitamin C0.53 mg · 0 mg1%·0%