Pork tenderloin, broiled vs Canned chicken, no broth
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 54 g of canned chicken, no broth. Most of the calories in pork tenderloin, broiled come from protein.
More in pork tenderloin, broiled: thiamin, selenium (2.8×), riboflavin (3.8×), vitamin B6 (2.7×) and 4 more. More in canned chicken, no broth: sodium (7.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)44% vs 0%
0.53 mg vs 0 mg
- Selenium50% vs 18%
27.6 µg vs 9.9 µg
- Riboflavin (B2)16% vs 4%
0.21 mg vs 0.054 mg
- Vitamin B617% vs 6%
0.28 mg vs 0.1 mg
- Sodiumlimit2% vs 11%
34.8 mg vs 261 mg
- Niacin (B3)17% vs 8%
2.7 mg vs 1.3 mg
- Cholesterollimit17% vs 9%
50.3 mg vs 27 mg
- Phosphorus13% vs 7%
158 mg vs 82.7 mg
- Protein33% vs 27%
16.3 g vs 13.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.4 g · 4.4 g4%·6%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Carbohydrates0 g · 0.49 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium241 mg · 82.7 mg5%·2%
- Calcium2.7 mg · 7.6 mg<1%·1%
- Iron0.76 mg · 0.7 mg4%·4%
- Magnesium19.3 mg · 10.3 mg5%·2%
- Zinc1.6 mg · 1.4 mg14%·12%
- Copper0.036 mg · 0.027 mg4%·3%
- Vitamin A1.1 µg · 28.6 µg<1%·3%
- Vitamin C0.53 mg · 0 mg1%·0%
- Folate3.2 µg · 1.1 µg1%·<1%
- Vitamin B120.53 µg · 0.54 µg22%·23%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.