Pork tenderloin, broiled vs Breaded chicken patty
In short
For the same 100 calories you eat 53 g of pork tenderloin, broiled or 35 g of breaded chicken patty. Most of the calories in pork tenderloin, broiled come from protein. Most of those in breaded chicken patty come from fat.
More in pork tenderloin, broiled: thiamin (18×), selenium (3.4×), protein (3.1×), vitamin B12 (5.3×) and 6 more. More in breaded chicken patty: sodium (5.3×) and total fat (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)44% vs 2%
0.53 mg vs 0.029 mg
- Selenium50% vs 15%
27.6 µg vs 8.1 µg
- Protein33% vs 10%
16.3 g vs 5.2 g
- Vitamin B1222% vs 4%
0.53 µg vs 0.1 µg
- Riboflavin (B2)16% vs 2%
0.21 mg vs 0.025 mg
- Vitamin B617% vs 4%
0.28 mg vs 0.064 mg
- Cholesterollimit17% vs 5%
50.3 mg vs 15 mg
- Zinc14% vs 3%
1.6 mg vs 0.37 mg
- Phosphorus13% vs 6%
158 mg vs 72.5 mg
- Niacin (B3)17% vs 10%
2.7 mg vs 1.7 mg
- Sodiumlimit2% vs 8%
34.8 mg vs 185 mg
- Total fat4% vs 9%
3.4 g vs 6.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.2 g · 1.3 g6%·6%
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium241 mg · 90.9 mg5%·2%
- Calcium2.7 mg · 6.6 mg<1%·1%
- Iron0.76 mg · 0.33 mg4%·2%
- Magnesium19.3 mg · 8.4 mg5%·2%
- Copper0.036 mg · 0.031 mg4%·3%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C0.53 mg · 0 mg1%·0%
- Folate3.2 µg · 2.4 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pork tenderloin, broiled (SR Legacy 168313), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.