Pork belly, raw vs Raw ground pork
In short
One serving each: 440 calories in pork belly, raw (3 oz, 85 g), 198 calories in raw ground pork (3 oz, 85 g). Both get most of their calories from fat.
More in pork belly, raw: saturated fat (3.1×) and total fat (3×). More in raw ground pork: protein, zinc (2.2×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat
3 oz (85 g) · 15.1 g protein · 0 g carbs · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit82% vs 27%
16.4 g vs 5.3 g
- Total fat58% vs 19%
45.1 g vs 14.9 g
- Protein16% vs 30%
7.9 g vs 15.1 g
- Zinc8% vs 17%
0.87 mg vs 1.9 mg
- Phosphorus7% vs 12%
91.8 mg vs 147 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit61.2 mg · 60.5 mg20%·20%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit27.2 mg · 45.6 mg1%·2%
- Potassium157 mg · 270 mg3%·6%
- Calcium4.3 mg · 5 mg<1%·<1%
- Iron0.44 mg · 0.67 mg2%·4%
- Magnesium3.4 mg · 16.2 mg1%·4%
- Copper0.044 mg · 0.057 mg5%·6%
- Manganese0.005 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.