Pork belly, raw vs Raw ground pork
In short
Gram for gram, there are 2.2 times as many calories in pork belly, raw as in raw ground pork (518 vs 233 in 100 g). Both get most of their calories from fat.
More in pork belly, raw: saturated fat (3.1×) and total fat (3×). More in raw ground pork: protein, zinc (2.2×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat
17.8 g protein · 0 g carbs · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit97% vs 31%
19.3 g vs 6.3 g
- Total fat68% vs 22%
53 g vs 17.5 g
- Protein19% vs 36%
9.3 g vs 17.8 g
- Zinc9% vs 20%
1 mg vs 2.2 mg
- Phosphorus9% vs 14%
108 mg vs 173 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit72 mg · 71.2 mg24%·24%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit32 mg · 53.6 mg1%·2%
- Potassium185 mg · 318 mg4%·7%
- Calcium5 mg · 5.9 mg<1%·<1%
- Iron0.52 mg · 0.79 mg3%·4%
- Magnesium4 mg · 19 mg1%·5%
- Copper0.052 mg · 0.067 mg6%·7%
- Manganese0.006 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.