Pork belly, raw vs Pork tenderloin, broiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium3% vs 50%

  1.5 µg vs 27.6 µg

• Thiamin (B1)6% vs 44%

  0.076 mg vs 0.53 mg

• Protein4% vs 33%

  1.8 g vs 16.3 g

• Vitamin B127% vs 22%

  0.16 µg vs 0.53 µg

• Vitamin B61% vs 17%

  0.025 mg vs 0.28 mg

• Saturated fatlimit19% vs 6%

  3.7 g vs 1.2 g

• Zinc2% vs 14%

  0.2 mg vs 1.6 mg

• Riboflavin (B2)4% vs 16%

  0.047 mg vs 0.21 mg

• Cholesterollimit5% vs 17%

  13.9 mg vs 50.3 mg

• Niacin (B3)6% vs 17%

  0.9 mg vs 2.7 mg

• Phosphorus2% vs 13%

  20.8 mg vs 158 mg

• Pantothenic acid (B5)1% vs 10%

  0.049 mg vs 0.49 mg

• Total fat13% vs 4%

  10.2 g vs 3.4 g

• Magnesium<1% vs 5%

  0.77 mg vs 19.3 mg

• Potassium1% vs 5%

  35.7 mg vs 241 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit6.2 mg · 34.8 mg<1%·2%
• Calcium0.97 mg · 2.7 mg<1%·<1%
• Iron0.1 mg · 0.76 mg1%·4%
• Copper0.01 mg · 0.036 mg1%·4%
• Manganese0.001 mg · 0.006 mg<1%·<1%
• Vitamin A0.58 µg · 1.1 µg<1%·<1%
• Vitamin C0.058 mg · 0.53 mg<1%·1%
• Folate0.19 µg · 3.2 µg<1%·1%