Pork belly, raw vs Pork backfat, raw
In short
One serving each: 440 calories in pork belly, raw (3 oz, 85 g), 690 calories in pork backfat, raw (3 oz, 85 g). Both get most of their calories from fat.
More in pork belly, raw: vitamin B12 (4.7×), thiamin (4.7×), niacin (4.7×), riboflavin (4.7×) and 5 more. More in pork backfat, raw: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat
3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit82% vs 137%
16.4 g vs 27.4 g
- Total fat58% vs 97%
45.1 g vs 75.4 g
- Vitamin B1230% vs 6%
0.71 µg vs 0.15 µg
- Thiamin (B1)28% vs 6%
0.34 mg vs 0.071 mg
- Niacin (B3)25% vs 5%
3.9 mg vs 0.84 mg
- Riboflavin (B2)16% vs 3%
0.21 mg vs 0.043 mg
- Protein16% vs 5%
7.9 g vs 2.5 g
- Zinc8% vs 3%
0.87 mg vs 0.31 mg
- Phosphorus7% vs 3%
91.8 mg vs 32.3 mg
- Vitamin B67% vs 2%
0.11 mg vs 0.034 mg
- Cholesterollimit20% vs 16%
61.2 mg vs 48.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit27.2 mg · 9.3 mg1%·<1%
- Potassium157 mg · 55.3 mg3%·1%
- Calcium4.3 mg · 1.7 mg<1%·<1%
- Iron0.44 mg · 0.15 mg2%·1%
- Magnesium3.4 mg · 1.7 mg1%·<1%
- Copper0.044 mg · 0.015 mg5%·2%
- Manganese0.005 mg · 0.002 mg<1%·<1%
- Selenium6.8 µg · 6.8 µg12%·12%
- Vitamin A2.5 µg · 4.3 µg<1%·<1%
- Vitamin C0.26 mg · 0.085 mg<1%·<1%
- Vitamin E0.33 mg · 0 mg2%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.22 mg · 0.098 mg4%·2%
- Folate0.85 µg · 0.85 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.