Pork belly, raw vs Pork backfat, raw

Pork belly, rawPork backfat, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of pork belly, raw or 12 g of pork backfat, raw. Both get most of their calories from fat.

More in pork belly, raw: vitamin B12 (7.3×), thiamin (7.4×) and niacin (7.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pork belly, raw100 cal

19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat

Pork backfat, raw100 cal

12.3 g · 0.36 g protein · 0 g carbs (0 g sugars) · 10.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B127% vs 1%

    0.16 µg vs 0.022 µg

  • Thiamin (B1)6% vs 1%

    0.076 mg vs 0.01 mg

  • Niacin (B3)6% vs 1%

    0.9 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.8 g · 0.36 g4%·1%
  • Total fat10.2 g · 10.9 g13%·14%
  • Saturated fatlimit3.7 g · 4 g19%·20%
  • Cholesterollimit13.9 mg · 7 mg5%·2%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit6.2 mg · 1.4 mg<1%·<1%
  • Potassium35.7 mg · 8 mg1%·<1%
  • Calcium0.97 mg · 0.25 mg<1%·<1%
  • Iron0.1 mg · 0.022 mg1%·<1%
  • Magnesium0.77 mg · 0.25 mg<1%·<1%
  • Phosphorus20.8 mg · 4.7 mg2%·<1%
  • Zinc0.2 mg · 0.046 mg2%·<1%
  • Copper0.01 mg · 0.002 mg1%·<1%
  • Manganese0.001 mg · 0. mg<1%·<1%
  • Selenium1.5 µg · 0.99 µg3%·2%
  • Vitamin A0.58 µg · 0.62 µg<1%·<1%
  • Vitamin C0.058 mg · 0.012 mg<1%·<1%
  • Vitamin E0.075 mg · 0 mg1%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.047 mg · 0.006 mg4%·<1%
  • Pantothenic acid (B5)0.049 mg · 0.014 mg1%·<1%
  • Vitamin B60.025 mg · 0.005 mg1%·<1%
  • Folate0.19 µg · 0.12 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pork belly, raw withPickled pork hocksSalt pork, rawRaw ground porkGround pork, raw
Pork belly, raw vs Pork backfat, raw: nutrition compared | MyFoodAnalysis