Pork belly, raw vs Pickled pork hocks
In short
One serving each: 440 calories in pork belly, raw (3 oz, 85 g), 200 calories in pickled pork hocks (3 oz, 117 g). Most of the calories in pork belly, raw come from fat.
More in pork belly, raw: saturated fat (4.3×), total fat (3.7×), thiamin (3.6×), niacin (3.1×) and 2 more. More in pickled pork hocks: sodium, selenium (4.5×), protein (2.8×), zinc (3.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat
3 oz (117 g) · 22.4 g protein · 0 g carbs (0 g sugars) · 12.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit82% vs 19%
16.4 g vs 3.8 g
- Sodiumlimit1% vs 53%
27.2 mg vs 1,229 mg
- Selenium12% vs 56%
6.8 µg vs 30.8 µg
- Total fat58% vs 16%
45.1 g vs 12.3 g
- Protein16% vs 45%
7.9 g vs 22.4 g
- Thiamin (B1)28% vs 8%
0.34 mg vs 0.094 mg
- Zinc8% vs 25%
0.87 mg vs 2.8 mg
- Niacin (B3)25% vs 8%
3.9 mg vs 1.3 mg
- Cholesterollimit20% vs 35%
61.2 mg vs 104 mg
- Riboflavin (B2)16% vs 6%
0.21 mg vs 0.08 mg
- Copper5% vs 11%
0.044 mg vs 0.096 mg
- Iron2% vs 7%
0.44 mg vs 1.3 mg
- Vitamin B1230% vs 25%
0.71 µg vs 0.6 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium157 mg · 55 mg3%·1%
- Calcium4.3 mg · 22.2 mg<1%·2%
- Magnesium3.4 mg · 7 mg1%·2%
- Phosphorus91.8 mg · 70.2 mg7%·6%
- Manganese0.005 mg · 0.026 mg<1%·1%
- Vitamin A2.5 µg · 26.9 µg<1%·3%
- Vitamin C0.26 mg · 0 mg<1%·0%
- Vitamin E0.33 mg · 0.2 mg2%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.22 mg · 0.4 mg4%·8%
- Vitamin B60.11 mg · 0.075 mg7%·4%
- Folate0.85 µg · 1.2 µg<1%·<1%
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.