Pork belly, raw vs Pickled pork hocks
In short
Gram for gram, there are 3 times as many calories in pork belly, raw as in pickled pork hocks (518 vs 171 in 100 g). Most of the calories in pork belly, raw come from fat.
More in pork belly, raw: saturated fat (6×), total fat (5×), thiamin (5×), niacin (4.2×) and 2 more. More in pickled pork hocks: sodium, selenium (3.3×), protein (2×), zinc (2.3×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.3 g protein · 0 g carbs (0 g sugars) · 53 g fat
19.1 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit97% vs 16%
19.3 g vs 3.2 g
- Total fat68% vs 14%
53 g vs 10.5 g
- Sodiumlimit1% vs 46%
32 mg vs 1,050 mg
- Selenium15% vs 48%
8 µg vs 26.3 µg
- Thiamin (B1)33% vs 7%
0.4 mg vs 0.08 mg
- Niacin (B3)29% vs 7%
4.6 mg vs 1.1 mg
- Protein19% vs 38%
9.3 g vs 19.1 g
- Vitamin B1235% vs 21%
0.84 µg vs 0.51 µg
- Riboflavin (B2)19% vs 5%
0.24 mg vs 0.068 mg
- Zinc9% vs 22%
1 mg vs 2.4 mg
- Cholesterollimit24% vs 30%
72 mg vs 89 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium185 mg · 47 mg4%·1%
- Calcium5 mg · 19 mg<1%·1%
- Iron0.52 mg · 1.1 mg3%·6%
- Magnesium4 mg · 6 mg1%·1%
- Phosphorus108 mg · 60 mg9%·5%
- Copper0.052 mg · 0.082 mg6%·9%
- Manganese0.006 mg · 0.022 mg<1%·1%
- Vitamin A3 µg · 23 µg<1%·3%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin E0.39 mg · 0.17 mg3%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.26 mg · 0.34 mg5%·7%
- Vitamin B60.13 mg · 0.064 mg8%·4%
- Folate1 µg · 1 µg<1%·<1%
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.