Pork belly, raw vs Pickled pork hocks
In short
For the same 100 calories you eat 19 g of pork belly, raw or 58 g of pickled pork hocks. Most of the calories in pork belly, raw come from fat.
More in pork belly, raw: saturated fat and total fat. More in pickled pork hocks: sodium, selenium (10×), protein (6.2×), cholesterol (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 1.8 g protein · 0 g carbs (0 g sugars) · 10.2 g fat
58.5 g · 11.2 g protein · 0 g carbs (0 g sugars) · 6.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 27%
6.2 mg vs 614 mg
- Selenium3% vs 28%
1.5 µg vs 15.4 µg
- Protein4% vs 22%
1.8 g vs 11.2 g
- Cholesterollimit5% vs 17%
13.9 mg vs 52 mg
- Zinc2% vs 13%
0.2 mg vs 1.4 mg
- Saturated fatlimit19% vs 9%
3.7 g vs 1.9 g
- Vitamin B127% vs 12%
0.16 µg vs 0.3 µg
- Total fat13% vs 8%
10.2 g vs 6.2 g
- Copper1% vs 5%
0.01 mg vs 0.048 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium35.7 mg · 27.5 mg1%·1%
- Calcium0.97 mg · 11.1 mg<1%·1%
- Iron0.1 mg · 0.67 mg1%·4%
- Magnesium0.77 mg · 3.5 mg<1%·1%
- Phosphorus20.8 mg · 35.1 mg2%·3%
- Manganese0.001 mg · 0.013 mg<1%·1%
- Vitamin A0.58 µg · 13.5 µg<1%·1%
- Vitamin C0.058 mg · 0 mg<1%·0%
- Vitamin E0.075 mg · 0.099 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.076 mg · 0.047 mg6%·4%
- Riboflavin (B2)0.047 mg · 0.04 mg4%·3%
- Niacin (B3)0.9 mg · 0.64 mg6%·4%
- Pantothenic acid (B5)0.049 mg · 0.2 mg1%·4%
- Vitamin B60.025 mg · 0.037 mg1%·2%
- Folate0.19 µg · 0.58 µg<1%·<1%
From USDA FoodData Central: Pork belly, raw (SR Legacy 167812), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.