Pork backfat, raw vs Raw ground pork
In short
One serving each: 690 calories in pork backfat, raw (3 oz, 85 g), 198 calories in raw ground pork (3 oz, 85 g). Both get most of their calories from fat.
More in pork backfat, raw: saturated fat (5.1×) and total fat (5.1×). More in raw ground pork: protein (6.1×), zinc (6×), phosphorus (4.6×), copper (3.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat
3 oz (85 g) · 15.1 g protein · 0 g carbs · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit137% vs 27%
27.4 g vs 5.3 g
- Total fat97% vs 19%
75.4 g vs 14.9 g
- Protein5% vs 30%
2.5 g vs 15.1 g
- Zinc3% vs 17%
0.31 mg vs 1.9 mg
- Phosphorus3% vs 12%
32.3 mg vs 147 mg
- Copper2% vs 6%
0.015 mg vs 0.057 mg
- Potassium1% vs 6%
55.3 mg vs 270 mg
- Cholesterollimit16% vs 20%
48.5 mg vs 60.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit9.3 mg · 45.6 mg<1%·2%
- Calcium1.7 mg · 5 mg<1%·<1%
- Iron0.15 mg · 0.67 mg1%·4%
- Magnesium1.7 mg · 16.2 mg<1%·4%
- Manganese0.002 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pork backfat, raw (SR Legacy 167811), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.