Pork backfat, raw vs Ground pork, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit137% vs 33%

  27.4 g vs 6.7 g

• Total fat97% vs 23%

  75.4 g vs 18 g

• Thiamin (B1)6% vs 52%

  0.071 mg vs 0.62 mg

• Selenium12% vs 38%

  6.8 µg vs 20.9 µg

• Protein5% vs 29%

  2.5 g vs 14.3 g

• Vitamin B126% vs 25%

  0.15 µg vs 0.59 µg

• Niacin (B3)5% vs 23%

  0.84 mg vs 3.7 mg

• Vitamin B62% vs 19%

  0.034 mg vs 0.33 mg

• Zinc3% vs 17%

  0.31 mg vs 1.9 mg

• Riboflavin (B2)3% vs 15%

  0.043 mg vs 0.2 mg

• Pantothenic acid (B5)2% vs 11%

  0.098 mg vs 0.57 mg

• Phosphorus3% vs 12%

  32.3 mg vs 149 mg

• Cholesterollimit16% vs 20%

  48.5 mg vs 61.2 mg

• Potassium1% vs 5%

  55.3 mg vs 244 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit9.3 mg · 47.6 mg<1%·2%
• Calcium1.7 mg · 11.9 mg<1%·1%
• Iron0.15 mg · 0.75 mg1%·4%
• Magnesium1.7 mg · 16.1 mg<1%·4%
• Copper0.015 mg · 0.038 mg2%·4%
• Manganese0.002 mg · 0.009 mg<1%·<1%
• Vitamin A4.3 µg · 1.7 µg<1%·<1%
• Vitamin C0.085 mg · 0.59 mg<1%·1%
• Folate0.85 µg · 4.3 µg<1%·1%