Plain whole milk Greek yogurt vs Puerto Rican white cheese
In short
Gram for gram, there are 3.2 times as many calories in puerto Rican white cheese as in plain whole milk Greek yogurt (298 vs 94 in 100 g). Most of those in puerto Rican white cheese come from fat.
More in plain whole milk Greek yogurt: riboflavin. More in puerto Rican white cheese: saturated fat (5.9×), vitamin B12 (2.2×), calcium (5.4×), sodium (18×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
18.9 g protein · 3 g carbs (2.3 g sugars) · 23.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 70%
2.4 g vs 14 g
- Vitamin B1231% vs 70%
0.75 µg vs 1.7 µg
- Calcium9% vs 46%
111 mg vs 602 mg
- Sodiumlimit1% vs 27%
34 mg vs 626 mg
- Total fat6% vs 30%
4.4 g vs 23.4 g
- Zinc4% vs 26%
0.47 mg vs 2.9 mg
- Phosphorus10% vs 31%
126 mg vs 390 mg
- Protein18% vs 38%
8.8 g vs 18.9 g
- Cholesterollimit6% vs 25%
17 mg vs 76 mg
- Selenium18% vs 35%
9.7 µg vs 19.3 µg
- Vitamin A4% vs 17%
38 µg vs 152 µg
- Riboflavin (B2)19% vs 13%
0.24 mg vs 0.17 mg
- Magnesium3% vs 7%
11 mg vs 28 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.8 g · 3 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium147 mg · 126 mg3%·3%
- Iron0 mg · 0 mg0%·0%
- Copper0.01 mg · 0 mg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0.37 mg<1%·2%
- Vitamin K0 µg · 1 µg0%·1%
- Thiamin (B1)0.055 mg · 0.042 mg5%·4%
- Niacin (B3)0.23 mg · 0.027 mg1%·<1%
- Vitamin B60.044 mg · 0.076 mg3%·4%
- Folate5 µg · 7 µg1%·2%
- Choline15.1 mg · 12.5 mg3%·2%
From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.