Plain whole milk Greek yogurt vs Puerto Rican white cheese

Plain whole milk Greek yogurtPuerto Rican white cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in puerto Rican white cheese as in plain whole milk Greek yogurt (298 vs 94 in 100 g). Most of those in puerto Rican white cheese come from fat.

More in plain whole milk Greek yogurt: riboflavin. More in puerto Rican white cheese: saturated fat (5.9×), vitamin B12 (2.2×), calcium (5.4×), sodium (18×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt94 cal

8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat

Puerto Rican white cheese298 cal

18.9 g protein · 3 g carbs (2.3 g sugars) · 23.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit2.4 g · 14 g
    12%70%
  • Vitamin B120.75 µg · 1.7 µg
    31%70%
  • Calcium111 mg · 602 mg
    9%46%
  • Sodiumlimit34 mg · 626 mg
    1%27%
  • Total fat4.4 g · 23.4 g
    6%30%
  • Zinc0.47 mg · 2.9 mg
    4%26%
  • Phosphorus126 mg · 390 mg
    10%31%
  • Protein8.8 g · 18.9 g
    18%38%
  • Cholesterollimit17 mg · 76 mg
    6%25%
  • Selenium9.7 µg · 19.3 µg
    18%35%
  • Vitamin A38 µg · 152 µg
    4%17%
  • Riboflavin (B2)0.24 mg · 0.17 mg
    19%13%
  • Magnesium11 mg · 28 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.8 g · 3 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium147 mg · 126 mg3%·3%
  • Iron0 mg · 0 mg0%·0%
  • Copper0.01 mg · 0 mg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.01 mg · 0.37 mg<1%·2%
  • Vitamin K0 µg · 1 µg0%·1%
  • Thiamin (B1)0.055 mg · 0.042 mg5%·4%
  • Niacin (B3)0.23 mg · 0.027 mg1%·<1%
  • Vitamin B60.044 mg · 0.076 mg3%·4%
  • Folate5 µg · 7 µg1%·2%
  • Choline15.1 mg · 12.5 mg3%·2%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Plain whole milk Greek yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtWhole milk Greek fruit yogurt