Plain whole milk Greek yogurt vs Plain nonfat Greek yogurt
In short
Gram for gram, there are 59% more calories in plain whole milk Greek yogurt than in plain nonfat Greek yogurt (94 vs 59 in 100 g). Most of those in plain nonfat Greek yogurt come from protein.
More in plain whole milk Greek yogurt: saturated fat, total fat (12×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.4 g · 0.11 g12%1%
- Total fat4.4 g · 0.37 g6%<1%
- Vitamin A38 µg · 1 µg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.8 g · 10.3 g18%·21%
- Cholesterollimit17 mg · 5 mg6%·2%
- Carbohydrates4.8 g · 3.6 g2%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 36 mg1%·2%
- Potassium147 mg · 141 mg3%·3%
- Calcium111 mg · 111 mg9%·9%
- Iron0 mg · 0.07 mg0%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus126 mg · 136 mg10%·11%
- Zinc0.47 mg · 0.53 mg4%·5%
- Copper0.01 mg · 0.017 mg1%·2%
- Selenium9.7 µg · 9.9 µg18%·18%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0.01 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.055 mg · 0.022 mg5%·2%
- Riboflavin (B2)0.24 mg · 0.28 mg19%·22%
- Niacin (B3)0.23 mg · 0.21 mg1%·1%
- Vitamin B60.044 mg · 0.064 mg3%·4%
- Folate5 µg · 7 µg1%·2%
- Vitamin B120.75 µg · 0.7 µg31%·29%
- Choline15.1 mg · 15.1 mg3%·3%
From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.