Plain whole milk Greek yogurt vs Whole milk Greek fruit yogurt
In short
Gram for gram, there are 21% more calories in whole milk Greek fruit yogurt than in plain whole milk Greek yogurt (114 vs 94 in 100 g). More in whole milk Greek fruit yogurt: vitamin D.
Everything else is within 4% of a day's needs.
Calories, and where they come from
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin D0 µg · 0.9 µg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.8 g · 7.8 g18%·16%
- Total fat4.4 g · 3.9 g6%·5%
- Saturated fatlimit2.4 g · 2.1 g12%·11%
- Cholesterollimit17 mg · 15 mg6%·5%
- Carbohydrates4.8 g · 11.8 g2%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit34 mg · 34 mg1%·1%
- Potassium147 mg · 139 mg3%·3%
- Calcium111 mg · 101 mg9%·8%
- Iron0 mg · 0.05 mg0%·<1%
- Magnesium11 mg · 10 mg3%·2%
- Phosphorus126 mg · 114 mg10%·9%
- Zinc0.47 mg · 0.42 mg4%·4%
- Copper0.01 mg · 0.02 mg1%·2%
- Selenium9.7 µg · 8.9 µg18%·16%
- Vitamin A38 µg · 34 µg4%·4%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin E0.01 mg · 0.02 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.055 mg · 0.051 mg5%·4%
- Riboflavin (B2)0.24 mg · 0.23 mg19%·17%
- Niacin (B3)0.23 mg · 0.21 mg1%·1%
- Vitamin B60.044 mg · 0.041 mg3%·2%
- Folate5 µg · 6 µg1%·2%
- Vitamin B120.75 µg · 0.67 µg31%·28%
- Choline15.1 mg · 14.6 mg3%·3%
From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.