Plain whole milk Greek yogurt vs Whole milk Greek fruit yogurt

Plain whole milk Greek yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). More in plain whole milk Greek yogurt: vitamin B12.

More in whole milk Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Vitamin B121.1 µg · 1 µg
    47%42%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.2 g · 11.8 g26%·24%
  • Total fat6.6 g · 5.9 g8%·8%
  • Saturated fatlimit3.6 g · 3.2 g18%·16%
  • Cholesterollimit25.5 mg · 22.5 mg9%·8%
  • Carbohydrates7.1 g · 17.7 g3%·6%
  • Fiber0 g · 0.15 g0%·1%
  • Sodiumlimit51 mg · 51 mg2%·2%
  • Potassium221 mg · 209 mg5%·4%
  • Calcium167 mg · 152 mg13%·12%
  • Iron0 mg · 0.075 mg0%·<1%
  • Magnesium16.5 mg · 15 mg4%·4%
  • Phosphorus189 mg · 171 mg15%·14%
  • Zinc0.7 mg · 0.63 mg6%·6%
  • Copper0.015 mg · 0.03 mg2%·3%
  • Selenium14.6 µg · 13.3 µg26%·24%
  • Vitamin A57 µg · 51 µg6%·6%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.015 mg · 0.03 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.083 mg · 0.076 mg7%·6%
  • Riboflavin (B2)0.37 mg · 0.34 mg28%·26%
  • Niacin (B3)0.34 mg · 0.31 mg2%·2%
  • Vitamin B60.066 mg · 0.062 mg4%·4%
  • Folate7.5 µg · 9 µg2%·2%
  • Choline22.6 mg · 21.9 mg4%·4%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain whole milk Greek yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain low-fat Greek yogurt
Plain whole milk Greek yogurt vs Whole milk Greek fruit yogurt: nutrition compared | MyFoodAnalysis