Plain whole milk Greek yogurt vs Plain low-fat Greek yogurt

Plain whole milk Greek yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g), 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain low-fat Greek yogurt come from protein.

More in plain whole milk Greek yogurt: saturated fat (3.3×), total fat (3.2×), vitamin A (4.2×), cholesterol (2.1×) and thiamin (2.5×). More in plain low-fat Greek yogurt: protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Plain low-fat Greek yogurt101 cal

1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit3.6 g · 1.1 g
    18%5%
  • Total fat6.6 g · 2 g
    8%3%
  • Vitamin A57 µg · 13.5 µg
    6%2%
  • Cholesterollimit25.5 mg · 12 mg
    9%4%
  • Protein13.2 g · 15.3 g
    26%31%
  • Thiamin (B1)0.083 mg · 0.033 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates7.1 g · 5.4 g3%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51 mg · 54 mg2%·2%
  • Potassium221 mg · 210 mg5%·4%
  • Calcium167 mg · 165 mg13%·13%
  • Iron0 mg · 0.11 mg0%·1%
  • Magnesium16.5 mg · 16.5 mg4%·4%
  • Phosphorus189 mg · 203 mg15%·16%
  • Zinc0.7 mg · 0.78 mg6%·7%
  • Copper0.015 mg · 0.026 mg2%·3%
  • Selenium14.6 µg · 14.7 µg26%·27%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.015 mg · 0.06 mg<1%·<1%
  • Vitamin K0 µg · 0.15 µg0%·<1%
  • Riboflavin (B2)0.37 mg · 0.42 mg28%·32%
  • Niacin (B3)0.34 mg · 0.31 mg2%·2%
  • Vitamin B60.066 mg · 0.094 mg4%·6%
  • Folate7.5 µg · 10.5 µg2%·3%
  • Vitamin B121.1 µg · 1 µg47%·43%
  • Choline22.6 mg · 22.8 mg4%·4%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Plain whole milk Greek yogurt vs Plain low-fat Greek yogurt: nutrition compared | MyFoodAnalysis