Plain whole milk Greek yogurt vs Plain low-fat Greek yogurt

Plain whole milk Greek yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of plain whole milk Greek yogurt or 149 g of plain low-fat Greek yogurt. Most of those in plain low-fat Greek yogurt come from protein.

More in plain whole milk Greek yogurt: saturated fat (2.3×). More in plain low-fat Greek yogurt: riboflavin, protein, vitamin B12, selenium and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Plain low-fat Greek yogurt100 cal

149 g · 15.2 g protein · 5.4 g carbs (4.8 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.26 mg · 0.41 mg
    20%32%
  • Protein9.3 g · 15.2 g
    19%30%
  • Vitamin B120.8 µg · 1 µg
    33%43%
  • Selenium10.3 µg · 14.6 µg
    19%27%
  • Saturated fatlimit2.5 g · 1.1 g
    13%5%
  • Phosphorus134 mg · 201 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.7 g · 2 g6%·3%
  • Cholesterollimit18.1 mg · 11.9 mg6%·4%
  • Carbohydrates5.1 g · 5.4 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit36.2 mg · 53.7 mg2%·2%
  • Potassium156 mg · 209 mg3%·4%
  • Calcium118 mg · 164 mg9%·13%
  • Iron0 mg · 0.1 mg0%·1%
  • Magnesium11.7 mg · 16.4 mg3%·4%
  • Zinc0.5 mg · 0.78 mg5%·7%
  • Copper0.011 mg · 0.025 mg1%·3%
  • Vitamin A40.4 µg · 13.4 µg4%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.011 mg · 0.06 mg<1%·<1%
  • Vitamin K0 µg · 0.15 µg0%·<1%
  • Thiamin (B1)0.059 mg · 0.033 mg5%·3%
  • Niacin (B3)0.24 mg · 0.31 mg2%·2%
  • Vitamin B60.047 mg · 0.094 mg3%·6%
  • Folate5.3 µg · 10.4 µg1%·3%
  • Choline16.1 mg · 22.7 mg3%·4%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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