Plain whole milk Greek yogurt vs Greek yogurt with oats

Plain whole milk Greek yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of plain whole milk Greek yogurt or 67 g of Greek yogurt with oats. More in plain whole milk Greek yogurt: vitamin B12 (2.4×), saturated fat (4.5×), riboflavin, protein and 3 more.

More in Greek yogurt with oats: copper (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.8 µg · 0.33 µg
    33%14%
  • Saturated fatlimit2.5 g · 0.56 g
    13%3%
  • Riboflavin (B2)0.26 mg · 0.16 mg
    20%12%
  • Protein9.3 g · 6.2 g
    19%12%
  • Selenium10.3 µg · 7.2 µg
    19%13%
  • Cholesterollimit18.1 mg · 4 mg
    6%1%
  • Copper0.011 mg · 0.052 mg
    1%6%
  • Calcium118 mg · 59.7 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.7 g · 2.5 g6%·3%
  • Carbohydrates5.1 g · 13.4 g2%·5%
  • Fiber0 g · 1 g0%·4%
  • Sodiumlimit36.2 mg · 38.9 mg2%·2%
  • Potassium156 mg · 108 mg3%·2%
  • Iron0 mg · 0.44 mg0%·2%
  • Magnesium11.7 mg · 19.5 mg3%·5%
  • Phosphorus134 mg · 104 mg11%·8%
  • Zinc0.5 mg · 0.6 mg5%·5%
  • Vitamin A40.4 µg · 4.7 µg4%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.47 µg0%·2%
  • Vitamin E0.011 mg · 0.36 mg<1%·2%
  • Vitamin K0 µg · 0.81 µg0%·1%
  • Thiamin (B1)0.059 mg · 0.052 mg5%·4%
  • Niacin (B3)0.24 mg · 0.23 mg2%·1%
  • Vitamin B60.047 mg · 0.041 mg3%·2%
  • Folate5.3 µg · 6.7 µg1%·2%
  • Choline16.1 mg · 11.2 mg3%·2%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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