Plain whole milk Greek yogurt vs Greek yogurt with oats

Plain whole milk Greek yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). More in plain whole milk Greek yogurt: vitamin B12, saturated fat (2.9×), cholesterol (2.8×) and vitamin A (5.4×).

More in Greek yogurt with oats: copper (7.8×), carbohydrates (4.2×), fiber, magnesium (2.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0.73 µg
    47%31%
  • Saturated fatlimit3.6 g · 1.3 g
    18%6%
  • Copper0.015 mg · 0.12 mg
    2%13%
  • Carbohydrates7.1 g · 30 g
    3%11%
  • Fiber0 g · 2.3 g
    0%8%
  • Magnesium16.5 mg · 43.5 mg
    4%10%
  • Zinc0.7 mg · 1.3 mg
    6%12%
  • Cholesterollimit25.5 mg · 9 mg
    9%3%
  • Iron0 mg · 0.99 mg
    0%6%
  • Vitamin E0.015 mg · 0.81 mg
    <1%5%
  • Vitamin D0 µg · 1.1 µg
    0%5%
  • Vitamin A57 µg · 10.5 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.2 g · 13.8 g26%·28%
  • Total fat6.6 g · 5.5 g8%·7%
  • Sodiumlimit51 mg · 87 mg2%·4%
  • Potassium221 mg · 242 mg5%·5%
  • Calcium167 mg · 134 mg13%·10%
  • Phosphorus189 mg · 233 mg15%·19%
  • Selenium14.6 µg · 16.2 µg26%·29%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1.8 µg0%·2%
  • Thiamin (B1)0.083 mg · 0.12 mg7%·10%
  • Riboflavin (B2)0.37 mg · 0.35 mg28%·27%
  • Niacin (B3)0.34 mg · 0.51 mg2%·3%
  • Vitamin B60.066 mg · 0.091 mg4%·5%
  • Folate7.5 µg · 15 µg2%·4%
  • Choline22.6 mg · 25.1 mg4%·5%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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