Plain whole milk Greek yogurt vs Nonfat Greek fruit yogurt

Plain whole milk Greek yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in plain whole milk Greek yogurt than in nonfat Greek fruit yogurt (94 vs 83 in 100 g). More in plain whole milk Greek yogurt: saturated fat, vitamin B12, total fat (13×), cholesterol (4.3×) and vitamin A.

More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt94 cal

8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat

Nonfat Greek fruit yogurt83 cal

9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit2.4 g · 0.097 g
    12%<1%
  • Vitamin B120.75 µg · 0.62 µg
    31%26%
  • Total fat4.4 g · 0.34 g
    6%<1%
  • Vitamin D0 µg · 0.9 µg
    0%5%
  • Cholesterollimit17 mg · 4 mg
    6%1%
  • Vitamin A38 µg · 1 µg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.8 g · 9.2 g18%·18%
  • Carbohydrates4.8 g · 10.8 g2%·4%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit34 mg · 36 mg1%·2%
  • Potassium147 mg · 134 mg3%·3%
  • Calcium111 mg · 101 mg9%·8%
  • Iron0 mg · 0.12 mg0%·1%
  • Magnesium11 mg · 10 mg3%·2%
  • Phosphorus126 mg · 123 mg10%·10%
  • Zinc0.47 mg · 0.48 mg4%·4%
  • Copper0.01 mg · 0.026 mg1%·3%
  • Selenium9.7 µg · 9 µg18%·16%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin E0.01 mg · 0.02 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.055 mg · 0.021 mg5%·2%
  • Riboflavin (B2)0.24 mg · 0.26 mg19%·20%
  • Niacin (B3)0.23 mg · 0.19 mg1%·1%
  • Vitamin B60.044 mg · 0.059 mg3%·3%
  • Folate5 µg · 7 µg1%·2%
  • Choline15.1 mg · 14.6 mg3%·3%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain whole milk Greek yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt