Plain skim yogurt vs Plain nonfat Greek yogurt
In short
For the same 100 calories you eat 179 g of plain skim yogurt or 169 g of plain nonfat Greek yogurt. Most of those in plain nonfat Greek yogurt come from protein.
More in plain skim yogurt: calcium, zinc, potassium and thiamin (2.3×). More in plain nonfat Greek yogurt: selenium (2.6×), protein, riboflavin and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 10.2 g protein · 13.7 g carbs (13.7 g sugars) · 0.32 g fat
169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium12% vs 31%
6.4 µg vs 16.8 µg
- Protein20% vs 35%
10.2 g vs 17.5 g
- Calcium27% vs 14%
355 mg vs 188 mg
- Zinc16% vs 8%
1.7 mg vs 0.9 mg
- Potassium10% vs 5%
455 mg vs 239 mg
- Riboflavin (B2)32% vs 37%
0.42 mg vs 0.48 mg
- Vitamin B1245% vs 49%
1.1 µg vs 1.2 µg
- Thiamin (B1)7% vs 3%
0.086 mg vs 0.037 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.32 g · 0.63 g<1%·1%
- Saturated fatlimit0.21 g · 0.18 g1%·1%
- Cholesterollimit3.6 mg · 8.5 mg1%·3%
- Carbohydrates13.7 g · 6.2 g5%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit138 mg · 61 mg6%·3%
- Iron0.16 mg · 0.12 mg1%·1%
- Magnesium33.9 mg · 18.6 mg8%·4%
- Phosphorus280 mg · 231 mg22%·18%
- Copper0.027 mg · 0.029 mg3%·3%
- Vitamin A3.6 µg · 1.7 µg<1%·<1%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.017 mg0%·<1%
- Vitamin K0.36 µg · 0 µg<1%·0%
- Niacin (B3)0.22 mg · 0.36 mg1%·2%
- Vitamin B60.095 mg · 0.11 mg6%·6%
- Folate21.4 µg · 11.9 µg5%·3%
- Choline27.1 mg · 25.6 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain skim yogurt (SR Legacy 170887), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.