Plain nonfat Greek yogurt vs Vanilla lowfat yogurt
In short
One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g). Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in vanilla lowfat yogurt come from carbohydrate.
More in plain nonfat Greek yogurt: protein and selenium. More in vanilla lowfat yogurt: calcium (2.5×), zinc (2.6×), vitamin B12, carbohydrates (6.2×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat
1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium13% vs 32%
167 mg vs 419 mg
- Zinc7% vs 18%
0.8 mg vs 2 mg
- Vitamin B1244% vs 54%
1.1 µg vs 1.3 µg
- Carbohydrates2% vs 12%
5.5 g vs 33.8 g
- Phosphorus16% vs 26%
204 mg vs 331 mg
- Saturated fatlimit1% vs 10%
0.16 g vs 2 g
- Potassium5% vs 11%
212 mg vs 537 mg
- Protein31% vs 24%
15.4 g vs 12.1 g
- Thiamin (B1)3% vs 9%
0.033 mg vs 0.1 mg
- Riboflavin (B2)32% vs 38%
0.42 mg vs 0.49 mg
- Magnesium4% vs 9%
16.5 mg vs 39.2 mg
- Selenium27% vs 22%
14.8 µg vs 12 µg
- Sodiumlimit2% vs 7%
54 mg vs 162 mg
- Folate3% vs 7%
10.5 µg vs 26.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 3.1 g1%·4%
- Cholesterollimit7.5 mg · 12.3 mg3%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.11 mg · 0.17 mg1%·1%
- Copper0.026 mg · 0.032 mg3%·4%
- Vitamin A1.5 µg · 29.4 µg<1%·3%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.015 mg · 0.049 mg<1%·<1%
- Vitamin K0 µg · 0.24 µg0%·<1%
- Niacin (B3)0.32 mg · 0.26 mg2%·2%
- Vitamin B60.096 mg · 0.11 mg6%·6%
- Choline22.6 mg · 37.2 mg4%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Vanilla lowfat yogurt (SR Legacy 170888). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.