Plain nonfat Greek yogurt vs Nonfat fruit yogurt

Plain nonfat Greek yogurtNonfat fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g). Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in nonfat fruit yogurt come from carbohydrate.

More in plain nonfat Greek yogurt: protein. More in nonfat fruit yogurt: calcium (2.2×), carbohydrates (8.5×), zinc (2.3×), phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Nonfat fruit yogurt233 cal

1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium167 mg · 372 mg
    13%29%
  • Carbohydrates5.5 g · 46.5 g
    2%17%
  • Protein15.4 g · 10.8 g
    31%22%
  • Zinc0.8 mg · 1.8 mg
    7%16%
  • Phosphorus204 mg · 292 mg
    16%23%
  • Potassium212 mg · 475 mg
    5%10%
  • Thiamin (B1)0.033 mg · 0.098 mg
    3%8%
  • Magnesium16.5 mg · 36.8 mg
    4%9%
  • Vitamin B121.1 µg · 1.2 µg
    44%48%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 0.49 g1%·1%
  • Saturated fatlimit0.16 g · 0.29 g1%·1%
  • Cholesterollimit7.5 mg · 4.9 mg3%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit54 mg · 142 mg2%·6%
  • Iron0.11 mg · 0.17 mg1%·1%
  • Copper0.026 mg · 0.027 mg3%·3%
  • Selenium14.8 µg · 14.7 µg27%·27%
  • Vitamin A1.5 µg · 4.9 µg<1%·1%
  • Vitamin C0 mg · 1.7 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.015 mg · 0.15 mg<1%·1%
  • Vitamin K0 µg · 2.7 µg0%·2%
  • Riboflavin (B2)0.42 mg · 0.44 mg32%·34%
  • Niacin (B3)0.32 mg · 0.24 mg2%·2%
  • Vitamin B60.096 mg · 0.098 mg6%·6%
  • Folate10.5 µg · 22.1 µg3%·6%
  • Choline22.6 mg · 40.2 mg4%·7%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Nonfat fruit yogurt (SR Legacy 169898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Plain nonfat Greek yogurt withPlain nonfat yogurtPlain lowfat yogurtPlain skim yogurtVanilla lowfat yogurt
Plain nonfat Greek yogurt vs Nonfat fruit yogurt: nutrition compared | MyFoodAnalysis