Plain nonfat Greek yogurt vs Nonfat fruit yogurt

Plain nonfat Greek yogurtNonfat fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 105 g of nonfat fruit yogurt. Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in nonfat fruit yogurt come from carbohydrate.

More in plain nonfat Greek yogurt: vitamin B12 (2.4×), protein (3.8×), riboflavin (2.5×), selenium (2.7×) and phosphorus. More in nonfat fruit yogurt: carbohydrates (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Nonfat fruit yogurt100 cal

105 g · 4.6 g protein · 20 g carbs (20 g sugars) · 0.21 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.2 µg · 0.49 µg
    49%21%
  • Protein17.5 g · 4.6 g
    35%9%
  • Riboflavin (B2)0.48 mg · 0.19 mg
    37%15%
  • Selenium16.8 µg · 6.3 µg
    31%11%
  • Phosphorus231 mg · 125 mg
    18%10%
  • Carbohydrates6.2 g · 20 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.63 g · 0.21 g1%·<1%
  • Saturated fatlimit0.18 g · 0.13 g1%·1%
  • Cholesterollimit8.5 mg · 2.1 mg3%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 61.1 mg3%·3%
  • Potassium239 mg · 204 mg5%·4%
  • Calcium188 mg · 160 mg14%·12%
  • Iron0.12 mg · 0.074 mg1%·<1%
  • Magnesium18.6 mg · 15.8 mg4%·4%
  • Zinc0.9 mg · 0.78 mg8%·7%
  • Copper0.029 mg · 0.012 mg3%·1%
  • Vitamin A1.7 µg · 2.1 µg<1%·<1%
  • Vitamin C0 mg · 0.74 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.017 mg · 0.063 mg<1%·<1%
  • Vitamin K0 µg · 1.2 µg0%·1%
  • Thiamin (B1)0.037 mg · 0.042 mg3%·4%
  • Niacin (B3)0.36 mg · 0.11 mg2%·1%
  • Vitamin B60.11 mg · 0.042 mg6%·2%
  • Folate11.9 µg · 9.5 µg3%·2%
  • Choline25.6 mg · 17.3 mg5%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Nonfat fruit yogurt (SR Legacy 169898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain nonfat Greek yogurt withPlain nonfat yogurtPlain lowfat yogurtPlain skim yogurtVanilla lowfat yogurt
Plain nonfat Greek yogurt vs Nonfat fruit yogurt: nutrition compared | MyFoodAnalysis