Plain nonfat Greek yogurt vs Plain skim yogurt

Plain nonfat Greek yogurtPlain skim yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 179 g of plain skim yogurt. Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: selenium (2.6×), protein, riboflavin and vitamin B12. More in plain skim yogurt: calcium, zinc, potassium and thiamin (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Plain skim yogurt100 cal

179 g · 10.2 g protein · 13.7 g carbs (13.7 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium16.8 µg · 6.4 µg
    31%12%
  • Protein17.5 g · 10.2 g
    35%20%
  • Calcium188 mg · 355 mg
    14%27%
  • Zinc0.9 mg · 1.7 mg
    8%16%
  • Potassium239 mg · 455 mg
    5%10%
  • Riboflavin (B2)0.48 mg · 0.42 mg
    37%32%
  • Vitamin B121.2 µg · 1.1 µg
    49%45%
  • Thiamin (B1)0.037 mg · 0.086 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.63 g · 0.32 g1%·<1%
  • Saturated fatlimit0.18 g · 0.21 g1%·1%
  • Cholesterollimit8.5 mg · 3.6 mg3%·1%
  • Carbohydrates6.2 g · 13.7 g2%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 138 mg3%·6%
  • Iron0.12 mg · 0.16 mg1%·1%
  • Magnesium18.6 mg · 33.9 mg4%·8%
  • Phosphorus231 mg · 280 mg18%·22%
  • Copper0.029 mg · 0.027 mg3%·3%
  • Vitamin A1.7 µg · 3.6 µg<1%·<1%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.017 mg · 0 mg<1%·0%
  • Vitamin K0 µg · 0.36 µg0%·<1%
  • Niacin (B3)0.36 mg · 0.22 mg2%·1%
  • Vitamin B60.11 mg · 0.095 mg6%·6%
  • Folate11.9 µg · 21.4 µg3%·5%
  • Choline25.6 mg · 27.1 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain skim yogurt (SR Legacy 170887). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Plain nonfat Greek yogurt vs Plain skim yogurt: nutrition compared | MyFoodAnalysis