Plain nonfat Greek yogurt vs Plain skim yogurt

Plain nonfat Greek yogurtPlain skim yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5% more calories in plain nonfat Greek yogurt than in plain skim yogurt (59 vs 56 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: selenium (2.8×) and protein. More in plain skim yogurt: calcium and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt59 cal

10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat

Plain skim yogurt56 cal

5.7 g protein · 7.7 g carbs (7.7 g sugars) · 0.18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium9.9 µg · 3.6 µg
    18%7%
  • Protein10.3 g · 5.7 g
    21%11%
  • Calcium111 mg · 199 mg
    9%15%
  • Zinc0.53 mg · 0.97 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.37 g · 0.18 g<1%·<1%
  • Saturated fatlimit0.11 g · 0.12 g1%·1%
  • Cholesterollimit5 mg · 2 mg2%·1%
  • Carbohydrates3.6 g · 7.7 g1%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit36 mg · 77 mg2%·3%
  • Potassium141 mg · 255 mg3%·5%
  • Iron0.07 mg · 0.09 mg<1%·1%
  • Magnesium11 mg · 19 mg3%·5%
  • Phosphorus136 mg · 157 mg11%·13%
  • Copper0.017 mg · 0.015 mg2%·2%
  • Vitamin A1 µg · 2 µg<1%·<1%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.01 mg · 0 mg<1%·0%
  • Vitamin K0 µg · 0.2 µg0%·<1%
  • Thiamin (B1)0.022 mg · 0.048 mg2%·4%
  • Riboflavin (B2)0.28 mg · 0.23 mg22%·18%
  • Niacin (B3)0.21 mg · 0.12 mg1%·1%
  • Vitamin B60.064 mg · 0.053 mg4%·3%
  • Folate7 µg · 12 µg2%·3%
  • Vitamin B120.7 µg · 0.61 µg29%·25%
  • Choline15.1 mg · 15.2 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain skim yogurt (SR Legacy 170887). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Plain nonfat Greek yogurt vs Plain skim yogurt: nutrition compared | MyFoodAnalysis