Plain nonfat Greek yogurt vs Plain skim yogurt
In short
Gram for gram, there are 5% more calories in plain nonfat Greek yogurt than in plain skim yogurt (59 vs 56 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein.
More in plain nonfat Greek yogurt: selenium (2.8×) and protein. More in plain skim yogurt: calcium and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
5.7 g protein · 7.7 g carbs (7.7 g sugars) · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium18% vs 7%
9.9 µg vs 3.6 µg
- Protein21% vs 11%
10.3 g vs 5.7 g
- Calcium9% vs 15%
111 mg vs 199 mg
- Zinc5% vs 9%
0.53 mg vs 0.97 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.37 g · 0.18 g<1%·<1%
- Saturated fatlimit0.11 g · 0.12 g1%·1%
- Cholesterollimit5 mg · 2 mg2%·1%
- Carbohydrates3.6 g · 7.7 g1%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit36 mg · 77 mg2%·3%
- Potassium141 mg · 255 mg3%·5%
- Iron0.07 mg · 0.09 mg<1%·1%
- Magnesium11 mg · 19 mg3%·5%
- Phosphorus136 mg · 157 mg11%·13%
- Copper0.017 mg · 0.015 mg2%·2%
- Vitamin A1 µg · 2 µg<1%·<1%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Thiamin (B1)0.022 mg · 0.048 mg2%·4%
- Riboflavin (B2)0.28 mg · 0.23 mg22%·18%
- Niacin (B3)0.21 mg · 0.12 mg1%·1%
- Vitamin B60.064 mg · 0.053 mg4%·3%
- Folate7 µg · 12 µg2%·3%
- Vitamin B120.7 µg · 0.61 µg29%·25%
- Choline15.1 mg · 15.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain skim yogurt (SR Legacy 170887). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.