Plain nonfat Greek yogurt vs Plain nonfat yogurt
In short
Gram for gram, there are 18% more calories in plain nonfat Greek yogurt than in plain nonfat yogurt (59 vs 50 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in plain nonfat yogurt come from carbohydrate.
More in plain nonfat Greek yogurt: protein (2.4×). More in plain nonfat yogurt: calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
4.2 g protein · 8.1 g carbs · 0.087 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein10.3 g · 4.2 g21%8%
- Calcium111 mg · 167 mg9%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.37 g · 0.087 g<1%·<1%
- Cholesterollimit5 mg · 3.4 mg2%·1%
- Carbohydrates3.6 g · 8.1 g1%·3%
- Sodiumlimit36 mg · 51.5 mg2%·2%
- Potassium141 mg · 211 mg3%·4%
- Iron0.07 mg · 0 mg<1%·0%
- Magnesium11 mg · 15.2 mg3%·4%
- Phosphorus136 mg · 127 mg11%·10%
- Zinc0.53 mg · 0.6 mg5%·5%
- Copper0.017 mg · 0 mg2%·0%
- Vitamin D0 µg · 0.22 µg0%·1%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain nonfat yogurt (Foundation 2647437). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.