Plain nonfat Greek yogurt vs Plain nonfat yogurt
In short
One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 50 calories in plain nonfat yogurt (100 g). Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in plain nonfat yogurt come from carbohydrate.
More in plain nonfat Greek yogurt: protein (3.7×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat
100 g · 4.2 g protein · 8.1 g carbs · 0.087 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein15.4 g · 4.2 g31%8%
- Phosphorus204 mg · 127 mg16%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 0.087 g1%·<1%
- Cholesterollimit7.5 mg · 3.4 mg3%·1%
- Carbohydrates5.5 g · 8.1 g2%·3%
- Sodiumlimit54 mg · 51.5 mg2%·2%
- Potassium212 mg · 211 mg5%·4%
- Calcium167 mg · 167 mg13%·13%
- Iron0.11 mg · 0 mg1%·0%
- Magnesium16.5 mg · 15.2 mg4%·4%
- Zinc0.8 mg · 0.6 mg7%·5%
- Copper0.026 mg · 0 mg3%·0%
- Vitamin D0 µg · 0.22 µg0%·1%
Reported for only one of the two, so not compared: saturated fat, fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain nonfat yogurt (Foundation 2647437). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.