Plain nonfat Greek yogurt vs Vanilla lowfat yogurt

Plain nonfat Greek yogurtVanilla lowfat yogurt
Same weightSame caloriesOne serving

In short

One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g). Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in vanilla lowfat yogurt come from carbohydrate.

More in plain nonfat Greek yogurt: protein and selenium. More in vanilla lowfat yogurt: calcium (2.5×), zinc (2.6×), vitamin B12, carbohydrates (6.2×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Vanilla lowfat yogurt208 cal

1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium167 mg · 419 mg
    13%32%
  • Zinc0.8 mg · 2 mg
    7%18%
  • Vitamin B121.1 µg · 1.3 µg
    44%54%
  • Carbohydrates5.5 g · 33.8 g
    2%12%
  • Phosphorus204 mg · 331 mg
    16%26%
  • Saturated fatlimit0.16 g · 2 g
    1%10%
  • Potassium212 mg · 537 mg
    5%11%
  • Protein15.4 g · 12.1 g
    31%24%
  • Thiamin (B1)0.033 mg · 0.1 mg
    3%9%
  • Riboflavin (B2)0.42 mg · 0.49 mg
    32%38%
  • Magnesium16.5 mg · 39.2 mg
    4%9%
  • Selenium14.8 µg · 12 µg
    27%22%
  • Sodiumlimit54 mg · 162 mg
    2%7%
  • Folate10.5 µg · 26.9 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 3.1 g1%·4%
  • Cholesterollimit7.5 mg · 12.3 mg3%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.11 mg · 0.17 mg1%·1%
  • Copper0.026 mg · 0.032 mg3%·4%
  • Vitamin A1.5 µg · 29.4 µg<1%·3%
  • Vitamin C0 mg · 2 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.015 mg · 0.049 mg<1%·<1%
  • Vitamin K0 µg · 0.24 µg0%·<1%
  • Niacin (B3)0.32 mg · 0.26 mg2%·2%
  • Vitamin B60.096 mg · 0.11 mg6%·6%
  • Choline22.6 mg · 37.2 mg4%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Vanilla lowfat yogurt (SR Legacy 170888). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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