Plain nonfat Greek yogurt vs Vanilla lowfat yogurt
In short
Gram for gram, there are 44% more calories in vanilla lowfat yogurt than in plain nonfat Greek yogurt (85 vs 59 in 100 g). Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in vanilla lowfat yogurt come from carbohydrate.
More in plain nonfat Greek yogurt: protein (2.1×), selenium (2×), vitamin B12 and riboflavin. More in vanilla lowfat yogurt: calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
4.9 g protein · 13.8 g carbs (13.8 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein21% vs 10%
10.3 g vs 4.9 g
- Selenium18% vs 9%
9.9 µg vs 4.9 µg
- Vitamin B1229% vs 22%
0.7 µg vs 0.53 µg
- Riboflavin (B2)22% vs 15%
0.28 mg vs 0.2 mg
- Calcium9% vs 13%
111 mg vs 171 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.37 g · 1.3 g<1%·2%
- Saturated fatlimit0.11 g · 0.81 g1%·4%
- Cholesterollimit5 mg · 5 mg2%·2%
- Carbohydrates3.6 g · 13.8 g1%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit36 mg · 66 mg2%·3%
- Potassium141 mg · 219 mg3%·5%
- Iron0.07 mg · 0.07 mg<1%·<1%
- Magnesium11 mg · 16 mg3%·4%
- Phosphorus136 mg · 135 mg11%·11%
- Zinc0.53 mg · 0.83 mg5%·8%
- Copper0.017 mg · 0.013 mg2%·1%
- Vitamin A1 µg · 12 µg<1%·1%
- Vitamin C0 mg · 0.8 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0.02 mg<1%·<1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.022 mg · 0.042 mg2%·4%
- Niacin (B3)0.21 mg · 0.11 mg1%·1%
- Vitamin B60.064 mg · 0.045 mg4%·3%
- Folate7 µg · 11 µg2%·3%
- Choline15.1 mg · 15.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Vanilla lowfat yogurt (SR Legacy 170888). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.