Plain nonfat Greek yogurt vs Nonfat fruit yogurt
In short
One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 233 calories in nonfat fruit yogurt (1 cup (8 fl oz), 245 g). Most of the calories in plain nonfat Greek yogurt come from protein. Most of those in nonfat fruit yogurt come from carbohydrate.
More in plain nonfat Greek yogurt: protein. More in nonfat fruit yogurt: calcium (2.2×), carbohydrates (8.5×), zinc (2.3×), phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat
1 cup (8 fl oz) (245 g) · 10.8 g protein · 46.5 g carbs (46.5 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium13% vs 29%
167 mg vs 372 mg
- Carbohydrates2% vs 17%
5.5 g vs 46.5 g
- Protein31% vs 22%
15.4 g vs 10.8 g
- Zinc7% vs 16%
0.8 mg vs 1.8 mg
- Phosphorus16% vs 23%
204 mg vs 292 mg
- Potassium5% vs 10%
212 mg vs 475 mg
- Thiamin (B1)3% vs 8%
0.033 mg vs 0.098 mg
- Magnesium4% vs 9%
16.5 mg vs 36.8 mg
- Vitamin B1244% vs 48%
1.1 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 0.49 g1%·1%
- Saturated fatlimit0.16 g · 0.29 g1%·1%
- Cholesterollimit7.5 mg · 4.9 mg3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit54 mg · 142 mg2%·6%
- Iron0.11 mg · 0.17 mg1%·1%
- Copper0.026 mg · 0.027 mg3%·3%
- Selenium14.8 µg · 14.7 µg27%·27%
- Vitamin A1.5 µg · 4.9 µg<1%·1%
- Vitamin C0 mg · 1.7 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.015 mg · 0.15 mg<1%·1%
- Vitamin K0 µg · 2.7 µg0%·2%
- Riboflavin (B2)0.42 mg · 0.44 mg32%·34%
- Niacin (B3)0.32 mg · 0.24 mg2%·2%
- Vitamin B60.096 mg · 0.098 mg6%·6%
- Folate10.5 µg · 22.1 µg3%·6%
- Choline22.6 mg · 40.2 mg4%·7%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Nonfat fruit yogurt (SR Legacy 169898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.